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Morning Mindfulness

Morning Mindfulness In-Person

Learn simple practices of mindfulness that help you:

  • Navigate stress and reduce anxiety
  • Improve your health—physical and mental
  • Sharpen your focus, performance, productivity
  • Deepen your relationships with loved ones
  • Rewire your brain with new habits to support you in your daily life
Date:
Wednesday, December 11, 2019 Show more dates
Time:
08:30 - 09:00
Time Zone:
UK, Ireland, Lisbon Time (change)
Location:
Seminar Room
UCC Library:
Boole Library
Categories:
  Event  
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