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Morning Mindfulness
Learn simple practices of mindfulness that help you:
- Navigate stress and reduce anxiety
- Improve your health—physical and mental
- Sharpen your focus, performance, productivity
- Deepen your relationships with loved ones
- Rewire your brain with new habits to support you in your daily life
- Date:
- Wednesday, December 11, 2019 Show more dates
- Time:
- 08:30 - 09:00
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Location:
- Seminar Room
- Campus:
- Boole Library
- Audience:
- Everyone
- Categories:
- Event
UCC Library